• It is a Native form of prayer, sort of like church in a sauna, just so you have an idea of what the physical environment may be like.
• The lodge itself is an "igloo" shaped structure that is completely covered. It will be very dark inside and may be close quarters.
• There are usually 4 "rounds" - each one designated for a purpose such as praying for the people, gratitude, and other specific intentions. Usually the leader will open the door of the lodge between rounds for a moment.
• The lodge will last as long as it does. Usually that is several hours from the start of the evening gathering until the end of the feast, so if you are attending, plan on an evening of your time.
• Female participants should wear cotton skirt and top, or cotton lightweight "hippie" dress, no metal (zippers, buttons, snaps, etc.)  Men should wear cotton shorts (cut off sweatpants work well) - again - no metal. Remember - modesty is extremely important.
• No jewelry, no glasses, etc. Do not wear clothing you expect to use for any other purpose in the future - it may get mud stained, you will be crawling in the dirt to get in and out of the lodge.
• Bring two towels - one for in the sweat; and a change of clothes and a towel for after the sweat.
• Drink plenty of water the day of and after the sweat lodge so you will not become dehydrated.
• Women should not participate in the ceremony while on their menstrual cycle (called moontime in many Native traditions.) You can come and help prepare the feast, wait for the people to come back after the lodge, participate in the celebration part, but not the ceremonial part while on your moontime. This is not a judgement or about being "unclean" - it's about energies and not mixing them up.
• The leader of the sweat will guide you, and will pour the water on the hot rocks that have been brought into the lodge. This will generate a lot of very hot steam. If you really feel that you absolutely must leave at the end of a round, ask permission of the leader respectfully. The leader may or may not grant your request when you ask it.
• Do not bring any other form of prayer or traditions into the lodge. Respect the Native traditions in which you are participating.
• It is common to bring something to add to the feast after the lodge.
• Your experience from participating in a lodge may or may not be like an experience someone else had. In fact, your experiences may differ lodge to lodge. Come with no expectations - just be in the moment and pray.

If you are traveling here from any distance and need a place to stay, or want to camp, you are more than welcome to stay overnight or longer as you need. All Elders and recognized Spiritual Leaders are welcome as guests. Singers are always welcome. Please contact us prior to your travel via email at moreinfo@buffalomessengers.org to make arrangements.